Tuesday 3/22/22 - CrossFit SPT

Tuesday 3/22/22

Strength:
Squat Clean
Find a Heavy Single in 10-12 minutes

Conditioning:

3 sets (1:1)
100m Run
10 Burpees
100m Run
8 Burpee Box Jump Overs (24/20)
100m Run
6 Burpee Box Jump Overs (30/24)
Cap Set at 3:00