Strength:
Snatch
Find a Heavy Single in 10-12 minutes
Conditioning:
5 Sets
Min 1: 15 GHD Sit ups
Min 2: 10 Burpee Pull-Ups
Min 3: 60 Double Unders
Min 4: Rest
*Record 5 scores – Score consists of time to complete GHD + Burpee Pull Ups + Double Unders in a single set