Friday 3/18/22

Strength:
Every :90 x 5 Sets
1 power snatch + 3 overhead squats
*3 sec pause in bottom of each OHS

Conditioning:
For time:
21 Overhead squat (95/65)
42 Pull-ups
15 Overhead squat (95/65)
30 Pull-ups
9 Overhead squat (95/65)
18 Pull-ups
Time Cap 14