Wednesday 3/16/22 - CrossFit SPT

Wednesday 3/16/22

Skill:
EMOM 9:00
Min #1 – 8 pistols
Min #2 – 25′ handstand walk
Min #3 – 8 toes to bar

Conditioning:
30-24-18-12-6 (Women’s Calories: 25-20-15-10-5)
Assault Bike Calories
Deficit Push Ups 45/25s
Time Cap 14