Tuesday 3/15/22

Strength:
Every :90 x 5 Sets
1 Power Clean + 2 Hang Squat Cleans
Building

Conditioning:
3 sets
30 Hang Squat Cleans (75/55)
100 Double Unders
30 GHD Sit Ups / 30 V-Ups

-Rest 2 Minutes between sets-
Time Cap Set 6:00