Strength:
EMOM 10:00
Min 1 – 5 strict/weighted pull ups
Min 2 – 3 deadlifts, building
Conditioning:
For Time:
25/20 Calorie Row
20 Strict handstand push-ups
25/20 Calorie Row
40 Kipping handstand push-ups
25/20 Calorie Row
60 Double Dumbbell Shoulder to Overhead (2×50/2×35)
25/20 Calorie Row
Time Cap 20