Wednesday 3/9/22 - CrossFit SPT

Wednesday 3/9/22

Strength:
Every 2:00 x 4 Sets
3 Push Press
Building

Conditioning:
20:00 EMOM
Minute 1 – 10 box jumps 24″/20″
Minute 2 – 50′ Farmer Carry
Minute 3 – 10 overhead squats 75/55
Minute 4 – 200m row
Minute 5 – Rest