Strength:
Every 2:00 x 5 Sets
20 double unders + 1 power clean + 1 hang power clean
Conditioning:
AMRAP 14
40-30-20-10
Wall Balls 20/14 10’/9′
Sit-Ups
Strength:
Every 2:00 x 5 Sets
20 double unders + 1 power clean + 1 hang power clean
Conditioning:
AMRAP 14
40-30-20-10
Wall Balls 20/14 10’/9′
Sit-Ups
© Copyright 2016, CrossFit SPT