Monday 3/7/22 - CrossFit SPT

Monday 3/7/22

Skill:
EMOM 9:00
Min #1 – 8 pistols
Min #2 – 25″ handstand walk
Min #3 – 8 toes to bar

Conditioning:
3 Sets:
20 Hang Dumbbell Snatches (50/35)
15/12 Calorie Assault Bike
20 Alternating Hang Dumbbell Clean and Jerks (50/35)
5 Wall Walks
Time Cap Set 4:00
-rest 1:1 between sets-