Teams of 2
AMRAP 20
50 Alternating Weighted Box Step Ups (50/35) (24/20) (Must go 1:1)
50 Synchro Dumbbell Push Press(50/35)
50 Medball Sit Ups (Must go 1:1)
Teams of 2
AMRAP 20
50 Alternating Weighted Box Step Ups (50/35) (24/20) (Must go 1:1)
50 Synchro Dumbbell Push Press(50/35)
50 Medball Sit Ups (Must go 1:1)
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