Friday 3/4/22 - CrossFit SPT

Friday 3/4/22

CrossFit Open Workout 22.2 is announced!
Please read through the workout guidelines, specific division set up, and all movement standards HERE.

For Time
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts 225/155
Bar-facing burpees
Time cap: 10 minutes

The Open workout will be the class workout every Friday for the next 2 weeks.
Athletes can be judged at any class on Friday. 

We will not be judging at Open Gym on Friday, Saturday, or Sunday, please come to a class on Friday.
*If you are unable to get your Open workout in during a class on Friday, please let us know.