Strength:
Every Minute (10:00)
5 Power Snatch
- Use lightweight that can be cycled smoothly for 5 Touch and Go reps
Conditioning:
For Time
400m Run
15 Front Squats (185/125)
400m Run
12 Front Squats (185/125)
400m Run
9 Front Squats (185/125)
Time Cap 14