Strength:
Bench Press:
Establish Heavy Single in 12 minutes
Conditioning:
3 sets
50/40 Calorie Assault Bike
– Rest 3 minutes between sets –
Time Cap Set 4:00
Strength:
Bench Press:
Establish Heavy Single in 12 minutes
Conditioning:
3 sets
50/40 Calorie Assault Bike
– Rest 3 minutes between sets –
Time Cap Set 4:00
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