Monday 2/28/22 - CrossFit SPT

Monday 2/28/22

Submit those 22.1 scores!
Strength:
Back Squat:
Establish Heavy Single in 12 minutes

Conditioning:
4 sets (Every 3:30 minutes)
15 GHD Sit Ups (OR 15 V-Ups)
10 Thruster (95/65)
5 Burpee Box Jump Over (24″/20″)
Time Cap 3:00