CrossFit Open Workout 22.1 is announced!
Please read through the workout guidelines, specific division set up, and all movement standards HERE.
3 wall walks
12 dumbbell snatches
15 box jump-overs
The Open workout will be the class workout every Friday for the next 3 weeks.
Athletes can be judged at any class on Friday.
There will not be judging at Open Gym on Friday, Saturday, or Sunday, please come to a class on Friday.
*If you are unable to get your Open workout in during a class on Friday, please let us know.