Strength:
2 Deadlifts x 5 sets @85%
*Complete a set on the 2 minutes *
Conditioning:
15:00 AMRAP
20 Abmat Sit Ups
20 Goblet Squat 53/35
20 Push-Ups
Strength:
2 Deadlifts x 5 sets @85%
*Complete a set on the 2 minutes *
Conditioning:
15:00 AMRAP
20 Abmat Sit Ups
20 Goblet Squat 53/35
20 Push-Ups
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