Wednesday 2/23/22 - CrossFit SPT

Wednesday 2/23/22

Strength:
EMOM 10:00
5 Power Clean and Push Jerks
*Use lightweight that can be cycled smoothly for 5 Touch and Go reps

Conditioning:
3 rounds
Min 1: 15/12 Assault Bike
Min 2: 10 Box Jumps (24”/20”)
Min 3: 5 Bar Muscle Ups
Min 4: 150m Run
Min 5: 25’ Handstand Walk
Min 6: Rest