Last week to register for the CrossFit Open!
The workout will be announced on Thursday, and will be the class workout on Friday.
Register HERE.
Strength:
2 Back Squat x 5 sets @85%
*Complete a set on the 2 minutes
Conditioning:
3 sets (1 set every 6 minutes)
25/20 Calorie Row
25 Wall Balls (20/14)
100 Double Unders
5:00 Cap