Saturday 2/19/22 - CrossFit SPT

Saturday 2/19/22

3 Rounds (go through each workout below, then repeat 2 more rounds of each as they are laid out)

AMRAP 3 Minutes
400m Run
Max Synchro Alternating V-Ups
-rest 90 seconds-

AMRAP 3 Minutes
400m Run
Max Alternating Box Jumps (24/20))
-rest 90 seconds-

AMRAP 3 Minutes
400 Run
Max Synchro Hang Dumbbell Clean and Jerk (50/35)
-rest 90 seconds-

-no additional rest between rounds-