Strength:
3 Deadlifts x 5 sets @80% of Heavy Single
*Complete a set on the 2 minutes *
Conditioning:
In a 12:00 Window:
For Time
1-2-3-4-5-6-7-8-9-10
Dumbbell Front Squats (50s/35s)
Bar Facing Burpees
With remaining time:
1RM Clean (Power or Squat)
Strength:
3 Deadlifts x 5 sets @80% of Heavy Single
*Complete a set on the 2 minutes *
Conditioning:
In a 12:00 Window:
For Time
1-2-3-4-5-6-7-8-9-10
Dumbbell Front Squats (50s/35s)
Bar Facing Burpees
With remaining time:
1RM Clean (Power or Squat)
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