Wednesday 2/16/22 - CrossFit SPT

Wednesday 2/16/22

Strength:
EMOM 10:00
5 Power Snatch
*Use lightweight that can be cycled smoothly for 5 Touch and Go reps

Conditioning:
For Time
50/40 Calorie Assault Bike
200 Double Unders
50/40 Calorie Assault Bike
Time Cap 12:00