Strength:
EMOM 10:00
5 Power Snatch
*Use lightweight that can be cycled smoothly for 5 Touch and Go reps
Conditioning:
For Time
50/40 Calorie Assault Bike
200 Double Unders
50/40 Calorie Assault Bike
Time Cap 12:00
Strength:
EMOM 10:00
5 Power Snatch
*Use lightweight that can be cycled smoothly for 5 Touch and Go reps
Conditioning:
For Time
50/40 Calorie Assault Bike
200 Double Unders
50/40 Calorie Assault Bike
Time Cap 12:00
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