Tuesday 2/15/22 - CrossFit SPT

Tuesday 2/15/22

Strength:
3 Bench Press x 5 sets @80% of Heavy Single
*Complete a set on the 2 minutes *

Conditioning:
3 Sets (Every 6 minutes)
250/200m Row
20 Toes to Bar
250/200m Row
20 Handstand Push-Ups
250/200m Row
Time Cap Set 5:00