Strength:
3 Bench Press x 5 sets @80% of Heavy Single
*Complete a set on the 2 minutes *
Conditioning:
3 Sets (Every 6 minutes)
250/200m Row
20 Toes to Bar
250/200m Row
20 Handstand Push-Ups
250/200m Row
Time Cap Set 5:00
Strength:
3 Bench Press x 5 sets @80% of Heavy Single
*Complete a set on the 2 minutes *
Conditioning:
3 Sets (Every 6 minutes)
250/200m Row
20 Toes to Bar
250/200m Row
20 Handstand Push-Ups
250/200m Row
Time Cap Set 5:00
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