Monday 2/14/22 - CrossFit SPT

Monday 2/14/22

Strength:
3 Back Squat x 5 sets @80% of Heavy Single
*Complete a set on the 2 minutes *

Conditioning:
For Time
21-15-9
Deadlift (275/185) (around 70% of 1RM)
Burpee Pull Up
Time Cap 12:00