Strength:
3 Back Squat x 5 sets @80% of Heavy Single
*Complete a set on the 2 minutes *
Conditioning:
For Time
21-15-9
Deadlift (275/185) (around 70% of 1RM)
Burpee Pull Up
Time Cap 12:00
Strength:
3 Back Squat x 5 sets @80% of Heavy Single
*Complete a set on the 2 minutes *
Conditioning:
For Time
21-15-9
Deadlift (275/185) (around 70% of 1RM)
Burpee Pull Up
Time Cap 12:00
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