Strength:
Every 2:00
5 Deadlifts x 5 sets @75% of Heavy Single
Conditioning:
CrossFit Open Workout 14.2
- 0:00-3:00 –
2 rounds:
10 Overhead Squats (95/65 lb)
10 Chest-to-Bar Pull-Ups - 3:00-6:00 –
2 rounds
12 Overhead Squats (95/65 lb)
12 Chest-to-Bar Pull-Ups - 6:00-9:00 –
2 rounds
14 Overhead Squats (95/65 lb)
14 Chest-to-Bar Pull-Ups - Follow the pattern until you fail to complete both rounds *