Skill:
Pistols
EMOM 5:00
8-10 reps
Conditioning:
10 Sets
2:00 AMRAP / 1:00 Rest
40 Double Unders
3 Wall Walks
Max Distance DB Farmers Carry 70/50
Time Cap DU and WW 1:15
Skill:
Pistols
EMOM 5:00
8-10 reps
Conditioning:
10 Sets
2:00 AMRAP / 1:00 Rest
40 Double Unders
3 Wall Walks
Max Distance DB Farmers Carry 70/50
Time Cap DU and WW 1:15
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