Strength:
Every Minute (10:00)
5 Power Clean and Push Jerks
*Use lightweight that can be cycled smoothly for 5 Touch and Go reps
Conditioning:
18 min AMRAP
15/12 Calorie Row / 11/8 Calorie Bike
15 Abmat Sit-ups
15 Push-ups
Strength:
Every Minute (10:00)
5 Power Clean and Push Jerks
*Use lightweight that can be cycled smoothly for 5 Touch and Go reps
Conditioning:
18 min AMRAP
15/12 Calorie Row / 11/8 Calorie Bike
15 Abmat Sit-ups
15 Push-ups
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