Tuesday 2/8/22 - CrossFit SPT

Tuesday 2/8/22

Strength:
Every 2:00
5 Bench Press x 5 sets @75% of Heavy Single

Conditioning:

5 Strict Pull Ups
4 Dumbbell Box Step-ups (50’s/35’s)
6 Burpee Box Jump Overs (20)
8 Double Dumbbell Deadlifts (50s/35s)

-straight into-

10 Strict Pull Ups
8 Dumbbell Box Step-ups (50’s/35’s)
12 Burpee Box Jump Overs (20)
16 Double Dumbbell Deadlifts (50s/35s)

-straight into-

15 Strict Pull-Ups
16 Dumbbell Box Step-ups (50’s/35’s)
24 Burpee Box Jump Overs (20)
32 Double Dumbbell Deadlifts (50s/35s)
Time Cap 12:00