Monday 2/7/22 - CrossFit SPT

Monday 2/7/22

Strength:

Every 2:00
5 Back Squat x 5 sets @75% of Heavy Single

Conditioning:
For Time
21-15-9
Thrusters (115/80)
Toes to Bar
Calorie Assault Bike
(Womens Calories: 16-12-8)
Time Cap 10