Strength:
Every 2:00
5 Back Squat x 5 sets @75% of Heavy Single
Conditioning:
For Time
21-15-9
Thrusters (115/80)
Toes to Bar
Calorie Assault Bike
(Womens Calories: 16-12-8)
Time Cap 10
Strength:
Every 2:00
5 Back Squat x 5 sets @75% of Heavy Single
Conditioning:
For Time
21-15-9
Thrusters (115/80)
Toes to Bar
Calorie Assault Bike
(Womens Calories: 16-12-8)
Time Cap 10
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