Saturday 2/5/22 - CrossFit SPT

Saturday 2/5/22

Teams of 2
10 Wall Walks
100 Front Rack Double Dumbbell Lunges (50’s/35’s)
10 Wall Walks
100/80 Calorie Assault Bike
10 Wall Walks
100 Double Dumbbell Squats (50’s/35’s)
10 Wall Walks
Time Cap 20

Individual Option
4 Wall Walks
100ft Front Rack Double Dumbbell Walking Lunge (50’s/35’s)
4 Wall Walks
40/32 Calorie Assault bike or 32/24 Calorie Echo Bike
4 Wall Walks
40 Double Dumbbell Squats (50’s/35’s)
4 Wall Walks