Friday 2/4/22 - CrossFit SPT

Friday 2/4/22

SPT will be open Friday, February 4th 1pm-4pm for Open Gym only.
There will be a workout posted for the day.
Please sign up in Zen Planner for your 1-hour time slot.

Teams of 2
4 sets each
20/15 cal row
15 Double Dumbbell Shoulder to Overhead (50’s/35’s)
20 Single Dumbbell Step Ups (24/20)
rest 1:1 between sets

Individual Option
4 sets
20/15 cal row
15 Double Dumbbell Shoulder to Overhead (50’s/35’s)
20 Single Dumbbell Step Ups (24/20)
rest 1:1 between sets