Wednesday 2/2/2022 - CrossFit SPT

Wednesday 2/2/2022

In the event of inclement weather, CrossFit SPT will follow in line with any Carroll ISD closures for class cancellations.

In such an event, morning classes 5am-6am-7:30am-8:30am will be cancelled.  We will reassess roads for 12pm and afternoon classes and post any updates via e-mail and our Members Only Facebook Group.

Strength:
Every Minute (10:00)
5 Power Snatch
-Use lightweight that can be cycled smoothly for 5 Touch and Go reps

Conditioning:
For Time:
75 Wall Balls (20/14)
50 Toes to bar
75 Wall Balls (20/14)
Time Cap 12:00