Strength:
EMOM 10:00
3 Back Squat @ 67.5% of Heavy Single
Conditioning:
12 min AMRAP
50 Double Unders
8 Alternating Dumbbell Clean and Jerk (70/50)
Strength:
EMOM 10:00
3 Back Squat @ 67.5% of Heavy Single
Conditioning:
12 min AMRAP
50 Double Unders
8 Alternating Dumbbell Clean and Jerk (70/50)
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