Friday 1/28/22 - CrossFit SPT

Friday 1/28/22

Reminder!
New Saturday Schedule:
Open Gym 6:30-8:30AM
Class 9AM
Please reserve your hour in Zen Planner!

Strength:
5 Deadlifts x 5 sets @70% of Heavy Single (Week 2)
*Complete a set on the 2 minutes *

Conditioning:
7:00 Amrap
3-6-9-12 . . . .
Power Snatch (115/75)
Toes to Bar