Thursday 1/27/22 - CrossFit SPT

Thursday 1/27/22

Please reserve your class hour in Zen Planner.

Skill:
EMOM 8:00
Min 1 – HS Walk
Min 2 – Pistols
Working :40 each minute

Conditioning:
5 Rounds
60 Double Unders
15 Dumbbell Front Squats (2×50/2×35)
10 Burpees over Dumbbells
Time Cap 14