Tuesday 1/25/22 - CrossFit SPT

Tuesday 1/25/22

Please reserve your class hour in Zen Planner.


Strength:
5 Bench Press x 5 sets @70% of Heavy Single (Week 2)
*Complete a set on the 2 minutes *

Conditioning:
Teams of 2
15 min AMRAP
30 seconds on/30 seconds off
Max Calorie Assault Bike
– At 16:00 –
50 Synchro Wall Balls (30/20) or 75 Synchro Wall Balls (20/14)
Time Cap 20:00 (4:00)