Monday 1/24/22 - CrossFit SPT

Monday 1/24/22

Please reserve your classes for the week in Zen Planner.

Strength:
5 Back Squat x 5 sets @70% of Heavy Single (Week 2)
*Complete a set on the 2 minutes*

Conditioning:
12 min AMRAP
25′ Dumbbell Front Rack Lunge (2×50/35)
5 Strict Pull-ups
5 Box Jumps (24/20)
5 Strict Handstand Push-ups