Saturday 1/22/22 - CrossFit SPT

Saturday 1/22/22

9AM CLASS ONLY!
Workout then hang out with the SPT crew to start off the weekend.
(Open Gym 6:30-8:30AM)

5 Rounds
:45 on :15 transition
Station 1 – GHD Sit Ups
Station 2 – Single DB Devils Press 50/35
Station 3 – Bike/Row
Station 4 – Box Jump
Station 5 – Rest