Friday 1/21/22 - CrossFit SPT

Friday 1/21/22

WORKOUT+MIMOSAS
SATURDAY – 9AM CLASS ONLY!
Workout then hang out with your SPT crew to start off the weekend.
(Open Gym 6:30-8:30AM)

Strength:
5 Deadlifts x 5 sets @65% of Heavy Single (Week 1)
*Complete a set on the 2 minutes *

Conditioning:
19.3
For time
200′ Dumbbell Overhead Walking Lunge (50/35)
50 Alternating Single Dumbbell Step-up (50/35)(24/20)
50 Strict Handstand Push-ups
200′ Handstand Walk
Time Cap 10:00