Barbell Cycling:
Every Minute (10:00)
5 Power Snatch
Use lightweight that can be cycled smoothly for 5 Touch and Go reps
Conditioning:
Every min (10 minutes)
15/12 Calorie Assault Bike or 20/15 Cal Row
Barbell Cycling:
Every Minute (10:00)
5 Power Snatch
Use lightweight that can be cycled smoothly for 5 Touch and Go reps
Conditioning:
Every min (10 minutes)
15/12 Calorie Assault Bike or 20/15 Cal Row
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