Tuesday 1/18/22 - CrossFit SPT

Tuesday 1/18/22

Conditioning:
100 Double Unders
20 Thrusters (95/65)

@5:00 –
90 Double Unders
18 Thrusters (95/65)

@10:00 –
80 Double Unders
16 Thrusters (95/65)

@15:00 –
70 Double Unders
14 Thrusters (95/65)
Time Cap Sets 3:00

Strength:
5 Bench Press x 5 sets @65% of Heavy Single (Week 1)
*Complete a set on the 2 minutes *