Monday 1/17/22 - CrossFit SPT

Monday 1/17/22

WORKOUT+MIMOSAS
This Saturday – 9AM CLASS ONLY!
Workout then hang out with your SPT crew to start off the weekend.
(Open Gym 6:30-8:30AM)

Strength:
5 Back Squat x 5 sets @65% of Heavy Single (Week 1)
*Complete a set on the 2 minutes *

Conditioning:
Every 4:00 (4 sets)
15/12 Calorie Row
15 Box Jumps (24”/20”)
15 Deadlifts (185/125)
Cap Set 2:30