Saturday 1/15/22 - CrossFit SPT

Saturday 1/15/22

Conditioning:
2 Sets:

2 Rounds
20 Kettlebell Swings (35/25)
16/12 Calorie Assault Bike
100′ Farmer Carry (70s/50s)
Rest 1:1 between sets
Cap Set 8:00
Cap 24:00