Strength:
Deadlift
12:00
Find a Heavy Single
Conditioning:
Open 13.3/12.4
12:00 Amrap
150 Wall Balls (20/14)
90 Double Unders
30 Ring Muscle Ups
Strength:
Deadlift
12:00
Find a Heavy Single
Conditioning:
Open 13.3/12.4
12:00 Amrap
150 Wall Balls (20/14)
90 Double Unders
30 Ring Muscle Ups
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