Thursday 1/13/22 - CrossFit SPT

Thursday 1/13/22

Conditioning:
4 rounds
25/20 Calorie Row
25 GHD sit ups
25 Push-Ups
25 Ring Rows or Bodyweight Barbell Row
Time Cap 20

Skills and Drills:
2×10 squats with ankles together
3×8 pistol-lunge