Conditioning:
4 rounds
25/20 Calorie Row
25 GHD sit ups
25 Push-Ups
25 Ring Rows or Bodyweight Barbell Row
Time Cap 20
Skills and Drills:
2×10 squats with ankles together
3×8 pistol-lunge
Conditioning:
4 rounds
25/20 Calorie Row
25 GHD sit ups
25 Push-Ups
25 Ring Rows or Bodyweight Barbell Row
Time Cap 20
Skills and Drills:
2×10 squats with ankles together
3×8 pistol-lunge
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