Strength:
Every Minute (10:00)
5 Power Clean and Push Jerks
*Use lightweight that can be cycled smoothly for 5 Touch and Go reps
Conditioning:
For Time:
4 Wall Walks
32 Front Rack Double Dumbbell Lunge (50’s/35’s)
4 Wall Walks
40/32 Calorie Assault Bike
4 Wall Walks
32 Front Rack Double Dumbbell Lunge (50’s/35’s)
4 Wall Walks
Time Cap 13:00