Strength:
Bench Press:
12 Minutes
Establish Heavy Single
Conditioning:
4 sets (Every 4:00)
12 Toes to Bar
10 Burpee Box Jump Over (24/20)
12 Toes to Bar
Cap Set at 2:00
Strength:
Bench Press:
12 Minutes
Establish Heavy Single
Conditioning:
4 sets (Every 4:00)
12 Toes to Bar
10 Burpee Box Jump Over (24/20)
12 Toes to Bar
Cap Set at 2:00
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