Monday 1/10/22

Strength:
Back Squat
12:00 Clock
Find a heavy single for the day

Conditioning:
For Time:
200m/175m Row
5 Thrusters (115/80)
400m/350m Row
10 Thrusters (115/80)
600m/500m Row
15 Thrusters (115/80)
800m/650m Row
20 Thrusters (115/80)
Time Cap 16