Strength:
EMOM 10:00
1 power snatch, building
Conditioning:
Open 11.1/14.1
10:00 Amrap
30 Double Unders
15 Power Snatch (75/55)
Strength:
EMOM 10:00
1 power snatch, building
Conditioning:
Open 11.1/14.1
10:00 Amrap
30 Double Unders
15 Power Snatch (75/55)
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