Thursday 1/6/22 - CrossFit SPT

Thursday 1/6/22

Skills:
EMOM 8:00
Advance:
8-10 Toes to Bar
Intermediate:
6-8 Toes to Bar
Beginner:
4-6 Toes to Bar or 6+ Reps Kipping Knee Raises

Conditioning:
Every 3:00 (5 rounds)
15 Wall Balls (30/20)
10 Deficit Pushups (45’s/25’s)
20 KB swings 53/35