Wednesday 1/5/22 - CrossFit SPT

Wednesday 1/5/22

Conditioning:
For Time
50’ Double Dumbbell Front Rack Walking Lunge (50s/35s)
20 Double Dumbbell Deadlifts (50s/35s)
10 Bar Muscle Ups OR 20 Chest to Bar

-Rest 2:00-

100’ Double Dumbbell Front Rack Walking Lunge (50s/35s)
-into-
2 Rounds:
10 Double Dumbbell Deadlifts (50s/35s)
5 Bar Muscle Ups OR 10 Chest to bar

-Rest 2:00-

150’ Double Dumbbell Front Rack Walking Lunge (50s/35s)
-into-
5 Rounds:
4 Double Dumbbell Deadlifts (50s/35s)
2 Bar Muscle Ups or 4 Chest to Bar
Time Cap Sets at 7:00
Time Cap 25:00